In Functional Integration, the Feldenkrais teacher uses touch and movement as the primary means of communication to reflect how the individual currently organizes their body and actions. The lesson is developed, tailoring to the person. Individuals would be guided to re-establish a different way to act and, for learning to last, integrate so the rest of self is in sync - physically, mentally and cognitively.  Knowledge, skill and awareness needed will be provided to help break free of the lifestyle habits that get people stuck in pain / discomfort. The fundamental change in patterns will allow comfortable, easy and efficient usage of self.